Hello Again!
To start out I want to share with you
why and how I became interested in what chemicals were in my cleaning, beauty
and personal care products. IT WAS BY TOTAL ACCIDENT! I was talking with some friends, one of which
is a cosmetologist, who told me about a method of cleansing your hair called
"The No Poo Method." At first I was like "WHAT?! No poo???"
I couldn't imagine not using shampoo to clean my hair! It turns out that this
is a method of cleansing your hair without the suds. Again, my reaction
"WHAT?! I love the suds from shampoo... and that amazing scent!" However,
I was instantly intrigued.
I began
reading blogs, researching, and watching YouTube videos on The No Poo Method. I
found that it is extremely easy and cost effective to cleanse your hair via No
Poo. All you need is:
·
Two
Spray Bottles
·
Baking
Soda
·
Apple
Cider Vinegar (I have not been using organic ACV)
·
A
Funnel
·
Measuring
Spoons/Cups
To make your
'Shampoo' mix about 1 Tbsp. Baking Soda to 1 cup of water in your spray bottle
and mix it up! (NOTE: This is NOT an exact science, use less baking soda if you
prefer or use more if you feel you need it.)
To make your
'Conditioner' you can simply mix the Apple Cider Vinegar and water, 1 cup to 1
cup, in your spray bottle. (NOTE: Again, not an exact science, dilute it down
or use more vinegar if you would like) And because I know what you are thinking... No, your hair will not smell like vinegar, I
promise.
In the
shower, wet down your hair as you would any other day and spray the Baking
Soda/Water mixture all over your head. I personally focus on my scalp. Massage
the mixture into your hair, remember you are not going to get suds. After a few
minutes, rinse out your hair completely. Then spray on the Apple Cider
Vinegar/Water mixture on the same way. At this point I pin my hair up with a
clip to let the 'Conditioner" soak in. Let this sit while you shave or
wash your body. After a few minutes, rinse it all out!
Okay, so now
that you know what 'No Poo' is and how to make it on your own, you probably
want to know WHY you would use this method. To start out, take a look at the
ingredient list on your current shampoo and conditioner bottles. Chances are
you are looking at a long list of hard to pronounce chemicals that are no good
for your hair or your health! Ingredients like Sodium Lauryl Sulfate/ Sodium
Laureth Sulfate, Sodium Chloride, Synthetic Glycols, Cocamidopropyl Betaine,
Polysorbates, Synthetic Fragrances and MUCH more. Most of these chemicals are
very dangerous and may have a magnitude of negative effects on your health. The
FDA knows these chemicals to have these effects but claim it is safe because
the chemicals are used in small amounts. I don't know about you, but my guess
it no one uses a product once in their lifetime. Therefore our bodies build up
toxic levels of these chemicals which puts you, the consumer, at a health risk.
Commercial
shampoo strips all the oils (natural and synthetic) out of your hair, then the
conditioner replaces the oils with synthetic conditioners. This is why your
hair currently gets greasy or oily after a day or so. The oil glands on your scalp essentially
get "confused" when all the oil is removed, they go into overdrive to
moisturize your hair when you JUST put synthetic oils and toxins on it! This being said,
when you start "No Poo" you may go through a transition period where
your hair gets oily or greasy while your scalp adjusts. Depending on your hair,
this period may barely be noticeable or last a few months! :( STAY DETERMINED
AND STICK WITH IT. I promise it's worth it!!! I have used "No Poo"
for over a year now and I am very happy with the result! I have had no issues and barely experienced a transition period. Although, if you are
not comfortable with using baking soda shampoo or it irritates your scalp, do not
fear… I have found another recipe and plan on trying and sharing it!
**This is
just a sliver of the chemicals used, on a later post I will illustrate some of
the negative effects of common chemicals ingredients. I strongly encourage you
to do a little research yourself. The Campaign for Safe Cosmetics has great lists of the chemicals to avoid if
you want to check it out until I can post about it.
Sorry that
was so long! I have so much to share with you, cannot wait until my next post.
-Brooke :)